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France, a country of diverse landscapes, rich history, and vibrant culture, is a tapestry woven with unique regions, each with its own distinct charm and allure. From the romantic streets of Paris to the sun-soaked shores of the French Riviera, and from the rolling vineyards of Burgundy to the snow-capped peaks of the French Alps, each region offers a captivating experience. Join us as we embark on a journey through the enchanting regions of France, exploring their capitals and uncovering their main highlights.

Centre-Val de Loire

Capital: Orléans

Centre-Val de Loire is a region renowned for its breathtaking castles, picturesque vineyards, and charming riverside towns. Explore the regal Château de Chambord, wander through the historic streets of Tours, and immerse yourself in the beauty of the Loire Valley, often referred to as the “Garden of France.” Indulge in the region’s world-class wines and culinary delights as you delve into the heart of French culture.

Normandy

Capital: Rouen

Normandy, with its dramatic cliffs, picturesque countryside, and historical landmarks, is a region that captivates at every turn. Explore the iconic island abbey of Mont Saint-Michel, walk the hallowed beaches of the D-Day landing sites, and discover the charming harbor town of Honfleur. Indulge in the region’s culinary specialties, such as creamy Camembert cheese, fresh seafood, and apple-based delights like cider and tarte normande.

Hauts-de-France

Capital: Lille

Hauts-de-France, in northern France, is a region deeply marked by its historical significance. Explore the cobbled streets of Lille’s charming old town, visit the magnificent Gothic cathedral of Amiens, and pay homage to the fallen soldiers at the Battlefields of the Somme. Delve into the region’s culinary delights, including the famous Maroilles cheese and hearty Flemish cuisine, while experiencing the warm hospitality of the locals.

Île-de-France

Capital: Paris

Île-de-France, the bustling heart of France, is home to the iconic Eiffel Tower, Louvre Museum, and Notre-Dame Cathedral. Paris, the City of Lights, dazzles with its grand boulevards, world-class museums, and unparalleled elegance. Lose yourself in the artistic ambiance of Montmartre, stroll along the banks of the Seine River, and savor the exquisite cuisine that Paris is famous for.

Brittany

Capital: Rennes

Brittany enchants with its rugged coastline, mystical forests, and Celtic traditions. Explore the medieval town of Dinan, relax on the sandy beaches of the Emerald Coast, and discover the mysterious megaliths of Carnac. Indulge in Breton specialties, including savory crêpes, fresh seafood, and the beloved salted butter caramel. Immerse yourself in the region’s vibrant festivals and immerse in the warm hospitality of its people.

Pays de la Loire

Capital: Nantes

Pays de la Loire offers a harmonious blend of natural beauty and architectural splendor. Admire the fairytale châteaux of the Loire Valley, including the magnificent Château de Chambord and Château de Chenonceau. Explore the vibrant city of Nantes, known for its innovative art scene and rich history. Delight in the region’s gastronomy, featuring succulent seafood, indulgent rillettes, and exquisite wines from the vineyards of Anjou and Saumur.

Occitanie

Capital: Toulouse

Occitanie delights with its diverse landscapes, from the sun-kissed vineyards of the Languedoc to the snow-capped peaks of the Pyrenees. Discover the enchanting medieval city of Carcassonne, wander through the vibrant pink city of Toulouse, or relax on the golden sands of the Mediterranean. Immerse yourself in the rich Occitan culture, indulge in the region’s delectable cuisine, and enjoy the warm hospitality of its people.

Grand Est

Capital: Strasbourg

Grand Est, located in eastern France, is a region steeped in history and natural beauty. Discover the picturesque city of Strasbourg, with its stunning cathedral and charming canals, and delve into the Alsatian culture and cuisine. Visit the fairytale village of Colmar, explore the vineyards of the Route des Vins, and marvel at the architectural splendors of Nancy. Experience the unique blend of French and German influences that characterizes the region.

Nouvelle-Aquitaine

Capital: Bordeaux

Nouvelle-Aquitaine, the largest region in France, is a paradise for nature lovers and wine enthusiasts. Explore the golden sands of the Atlantic coast, visit the world-famous vineyards of Bordeaux, and discover the charming village of Saint-Émilion. Immerse yourself in the region’s rich heritage, from the prehistoric cave art of Lascaux to the medieval fortress of Carcassonne. Indulge in the flavors of the region, including Bordeaux wines, foie gras, and oysters from Arcachon Bay.

Provence-Alpes-Côte d'Azur

Capital: Marseille

With its radiant sunshine and vibrant colors, Provence-Alpes-Côte d’Azur paints a picture of sheer beauty. From the lavender fields of Provence to the glamorous shores of the French Riviera, this region offers a blend of natural splendor and refined elegance. Marvel at the medieval charm of Avignon, bask in the azure waters of the Mediterranean, and indulge in the exquisite flavors of Provençal cuisine.

Auvergne-Rhône-Alpes

Capital: Lyon

Nestled between the Alps and the Massif Central, Auvergne-Rhône-Alpes boasts breathtaking landscapes and a rich cultural heritage. Lyon, the gastronomic capital of France, tantalizes the taste buds with its renowned cuisine. Explore the majestic peaks of the French Alps, embark on scenic hikes in the Auvergne volcanoes, or visit Annecy, the “Venice of the Alps,” with its charming canals and picturesque old town.

Bourgogne Franche-Comté

Capital: Dijon

Bourgogne Franche-Comté is a region renowned for its rich history, picturesque countryside, and world-class wines. Explore the charming city of Dijon, known for its mustard and medieval architecture. Discover the vineyards of the Côte d’Or, where prestigious wines like Burgundy are produced. Immerse yourself in the tranquil beauty of the Jura Mountains and visit the historical sites, such as the Royal Saltworks of Arc-et-Senans.

Corsica

Capital: Ajaccio

Corsica, known as the “Isle of Beauty,” captivates with its rugged mountains, crystal-clear waters, and unique Corsican culture. Explore the vibrant streets of Ajaccio, the birthplace of Napoleon Bonaparte, and immerse yourself in the island’s rich history. Discover breathtaking beaches, such as Palombaggia and Rondinara, and hike through the scenic trails of the Corsican mountains. Indulge in the island’s culinary specialties, including delicious charcuterie, seafood, and Corsican wines.

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Just Jump

An Ibanista Podcast with Ben Small

Just Jump podcast was created with one goal in mind: Encourage those who are hesitating with the idea of moving abroad to take action.

How do I create a business in France? What do I need to do for my French Visa? How do taxes work in France? Do I need insurance? And the biggest question of all, can I *really* create a better life in another country? Whether you’re having a dream, making plans or about to move, this is the show for you.

Host Ben Small and his guests are sharing everything that has helped them navigating the life of an expat, working, and living abroad.

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